5 Rhythms

24/09/2022, 14:30 - 16:30

Dancing the 5Rhythms is a practice—a dynamic way to meditate in the same breath as simply setting our energy in motion, freeing us from any fixed notions about people, places, objects or ideas. Waves® is a safe container to let go, shake our bones and move our soul. How you experience it is up to you: the intensity, speed, steps, and style are all about your own empowerment. No shame, no judgment, no mistakes. Whatever journey we are on, we are enough.

Facilitador: Rupa – Laura Branco