Inner Yoga: A Handbook for the Soul (working anxiety)

25/05/2024, 14:30 - 16:30

YOGA INSIDE is a poetic work of yoga techniques such as: pranayamas (breathing exercises) + yoganidra (induced relaxation) + meditation and asanas (physical postures) allied to the somatic flow that releases the energies (bioenergetics) dissolving samkaras, emotional and mental, which drew the greatest human neuroses wings: anxiety – excess of future and apathy – excess of past, all translated into a single question: a total absence of present. Anchored and secure, we bring light to the pangs of the soul and allow the blossoming of creativity and love to manifest in a new reality, transforming all relationships, from the individual itself to it’s relation with the world.

Facilitador: Adarsha