Minfulness – Neurocience and Practice in the Daily Life

25/05/2024, 14:30 - 16:30

The aim of this event is to show the scientific basis of Mindfulness and Meditation, their techniques and applicability, both for improving quality of life and for better professional performance. It uses a methodology that combines cognitive understanding with (experiential) experimentation, focused on increasing attention and awareness. Uses and relies on understanding the human psyche, neuroscience and various mindfulness techniques

Facilitador: Eduardo Farah